Today’s tip looks at making these results stick rather than just being a flash in the pan.
TIP #4 - THINK LONG-TERM
“Rome wasn’t built in a day”
“Good things come to those who wait”
“Slow and steady wins the race”
“Patience is a virtue”
AND THEY'RE ALL THE TRUTH.
“Baby steps to working out 5 days a week”
“Baby steps to eating a healthier, more nutritious diet”
“Baby steps to getting more rest”
That said, these baby steps are not excuses to procrastinate. They are a chance to develop habits and let them stick before presenting yourself with new challenges.