About Functional Fitness

Since 2001 Functional Fitness has worked to help people reach goals, overcome obstacles and succeed in areas they once thought impossible:  reclaiming strength and pain-free function after car accidents; inspirational weight-loss journeys; athletes inching closer to professional aspirations; body builders striving for "aesthetic balance"; and all kinds of endeavours in between accompanied by the mindset which accompanies these successes.
​Functional Fitness is not a mainstream gym facility, does not have a "stereotypic 'gym-like'" mentality nor does it use traditional "gym methodology" to create the physical challenge necessary for change.  It plays a supporting role to the abilities and attitude of those who walk through its doors with the determination to improve themselves, their lives and their ability to perform - regardless of the stage on which they do so!
Our objective is GENUINE health and wellbeing - not just a facade built on a crumbly foundation of external appearance.  
We develop health and physical conditioning through:
  1. Movement - practical movement which is able to be utilized for real-life purposes, in real-life situations by real-life people. 
  2. Mindset - development of a strong resilient mind capable of adapting to change and perservering through challenge.

Results are founded on basic ideas and training principles combined with research, hands-on practice, creativity, and passion.
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We focus on:
  1. developing the body for use in practical, every day situations – walking, bending, climbing, lifting, running, jumping, twisting and turning;
  2. instilling the habit of movement into our daily routine;
  3. making these movements, stronger, better and more efficient;
  4. challenging the mind to support the ever-developing physical capacity.​