We develop health and physical conditioning through movement - practical movement which is able to be utilized for real-life purposes, in real-life endeavours by real-life people.
We focus on:
1/ developing the body for use in practical, every day situations – walking, bending, climbing, lifting, running, jumping, twisting and turning;
2/ instilling the habit of movement into our daily routine;
3/ making these movements, stronger, better and more efficient.
Our objective is genuine health and wellbeing as a result of better, more comfortable, more frequent movement in our lives - not just the mirage of "fitness" interspersed at specific intervals. Results are founded on basic ideas and training principles combined with research, hands-on practice, creativity, and passion.