Supercharge October with daily challenges to encourage movement, playfulness and gratitude. ​

• Every day will provide challenge to your physical and mental routine.

• Blend the serious with the silly and the workouts with the whacky.

• Start your day with thoughts to shift your mindset and make each day in October awesome!​

• Weekly Themes and Challenges to shape each week and steer the Daily Challenges.

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#Rocktober2019 Playlist

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Week 3

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Week 2

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Week 1

Links to Meditations

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Archives

Here's the #Rocktober 2018 Playlist