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Supercharge October with daily challenges to encourage movement, playfulness and gratitude. ​
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  • Every day will provide challenge to your physical and mental routine.
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  • Blend the serious with the silly and the workouts with the whacky.
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  • Start your day with thoughts to shift your mindset and make each day in October awesome!​
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  • Weekly Themes and Challenges to shape each week and steer the Daily Challenges.

#Rocktober2019 Playlist
#Rocktober2019 Challenge Calendar
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Week 5

November Planner

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Week 3


Week 2


Week 1

Links to Meditations

Archives

Here's the #Rocktober 2018 Playlist

Connect With Us:

phone: (+1) 902.489.1427
​e-mail: info@functionalfitness.ca

1658 Bedford Hwy
Bedford, NS  B4A 2X9 
(we're located in the home of West Halifax Cheer)
Functional Fitness © 2001 - 2021 All Rights Reserved