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  • Supercharge October with daily challenges to encourage movement, playfulness and gratitude. 
  • Every day will provide challenge to your physical and mental routine.
  • Start your day with thoughts to shift your mindset and make each day in October awesome!
  • Blend the serious with the silly and the workouts with the whacky.
  • Weekly Themes and Challenges to shape each week and steer the Daily Challenges.

Downloads and Links
Rocktober Music Playlist (link)​
Warm-Ups and Workouts
Halloween Workout (.pdf)
Spectacular 6 Movement Sequence (Week 1) (.pdf)
Spectacular 6 Movement Sequence (Week 3) (.pdf)
Countdown Workout (.pdf)
Sprinter's Warm-Up (.pdf)
8-Minute H.I.I.T. Circuit (.pdf)
8-Minute Core Circuit (.pdf)
Other tools and links
November Planner (.pdf)
5 Minute Guided Uplifting Meditation (video link)
5 Minute Gratitude Meditation (video link)
Colouring Pages (.pdf)
5 Minutes of Mindful Breathing (video link)
5 Minute Guided Meditation for Stress Relief (video link)
2.5 Minute Honest Meditation (video link) (WARNING: Explicit Language)
13-Minute Healing Meditation ()

Connect With Us:

phone: (+1) 902.489.1427
​e-mail: [email protected]

1658 Bedford Hwy
Bedford, NS  B4A 2X9 
(we're located in the home of West Halifax Cheer)
Functional Fitness © 2001 - 2021 All Rights Reserved