- Supercharge October with daily challenges to encourage movement, playfulness and gratitude.
- Every day will provide challenge to your physical and mental routine.
- Start your day with thoughts to shift your mindset and make each day in October awesome!
- Blend the serious with the silly and the workouts with the whacky.
- Weekly Themes and Challenges to shape each week and steer the Daily Challenges.
Downloads and Links
Spectacular 6 Movement Sequence (Week 3) (.pdf)
8-Minute Core Circuit (.pdf)
Colouring Pages (.pdf)
5 Minute Guided Uplifting Meditation (video link)
5 Minute Gratitude Meditation (video link)
5 Minutes of Mindful Breathing (video link)
5 Minute Guided Meditation for Stress Relief (video link)
2.5 Minute Honest Meditation (video link) (WARNING: Explicit Language)