- Supercharge October with daily challenges to encourage movement, playfulness and gratitude.
- Every day will provide challenge to your physical and mental routine.
- Start your day with thoughts to shift your mindset and make each day in October awesome!
- Blend the serious with the silly and the workouts with the whacky.
- Weekly Themes and Challenges to shape each week and steer the Daily Challenges.
Downloads and Links
Rocktober Music Playlist (link)
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Warm-Ups and Workouts
Halloween Workout (.pdf)
Spectacular 6 Movement Sequence (Week 1) (.pdf)
Spectacular 6 Movement Sequence (Week 3) (.pdf)
Countdown Workout (.pdf)
Sprinter's Warm-Up (.pdf)
8-Minute H.I.I.T. Circuit (.pdf)
8-Minute Core Circuit (.pdf)
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Other tools and links
November Planner (.pdf)
5 Minute Guided Uplifting Meditation (video link)
5 Minute Gratitude Meditation (video link)
Colouring Pages (.pdf)
5 Minutes of Mindful Breathing (video link)
5 Minute Guided Meditation for Stress Relief (video link)
2.5 Minute Honest Meditation (video link) (WARNING: Explicit Language)
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