The support you need...
for the change you want!
Overview:
  • 3-months of physical training and coaching, support, accountability and encouragement to help you create the changes you want for the life you wish to lead.
  • Training programs, online accountability, direct access to your coach.
Training, Support, Encouragement & Accountability to turn your vision into reality.
*** Space is Limited ***
​​January is a busy time and your results are VITAL to us.  We want you to succeed!!
In order to give each client the service that you would expect from a program like this ​WE UNFORTUNATELY HAVE TO limit the number of participants in this program. Click here to start the process.
THIS IS YOUR TIME!   
​(We're just here to help)
 Monthly subscription rate for this program is $199 (+tax) per month.
Month 1:
  • Intro session (30 mins – 1 hour)
  • Training Program (+ session to introduce program; 30 mins – 1 hour)
  • 2 x Weekly Check-ins (15 - 30 mins) (x 8)
  • Unlimited email/ access*
  • Monthly wrap-up and evaluation (30 mins – 1 hour)
 
Month 2:
  • Training Program (+ session to introduce program; 30 mins – 1 hour)
  • Weekly Check-ins (15 - 30 mins) (x 4)
  • Unlimited email/ access*
  • Monthly wrap-up (30 mins – 1 hour)
 
Month 3:
  • Training Program (+ session to introduce program; 30 mins – 1 hour)
  • Bi-Weekly Check-ins (15 - 30 mins) (x2)
  • Unlimited email/ access*
  • Monthly wrap-up (30 mins – 1 hour)
Regardless of where you live... we can still help!
ONLINE COACHING & PROGRAM DESIGN
IN-PERSON SERVICES
Preliminary Consulation
  • virtual consultation via phone, Skype, video, email (or some other technological miracle) to discuss background and establish coaching parameters and expectations.
  • in-person consultation and discussion of background and coaching objectives.
Physical Training
  • online program design and delivery.
  • physical measurements (weight, tape measure, body fat percentage) to establish baselines and monitor progress;
  • physical training program designed and delivered.
Accountability & Support
  • virtual coaching and support services via phone, Skype, video, email, SMS.
  • in-person appointments and meetings. (These can be complimented with other online/ social media check-ins and meetings)
What now?
  1. Fill out the Expression of Interest (just a few short questions);
  2. You'll get an e-mail response letting you know if we have space available in this program;
  3. You subscribe and we schedule our first meeting.

It's that easy!
Get Started
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​If you have any questions, please email info@functionalfitness.ca for further information.