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We know it's a busy time of year, so thanks for choosing to join in our annual holiday challenge.
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Daily workouts will be posted online (Facebook) or e-mailed daily. Where will you get your workouts
I'll find them on Facebook (we'll send ya a link to our 12 Days Facebook Group)
Please e-mail them to me
Would you like to receive our daily e-mails with holiday humour, mindful musings and other seasonal shenanigans?
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Let's Do This!!
115 Chain Lake Drive
Halifax, NS B3S 1B3
(we're located at the back of the building in "The Orange Dome" - home of West Halifax Cheer)
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