Group Training Programs
Maybe you believe that there's strength in numbers.
Maybe you have that competitive edge that thrives off working out around others to push you that little bit further. Maybe you want the attention of a qualified personal trainer at a fraction of the cost of personal training. We offer a number of group-based training programs that will satisfy these needs. Much like school teachers, we're not too partial to large class sizes (we've been there, done that). I know it's not the most astute business philosophy - but we're in this for results. So we're okay with it if you are! (Attendance is limited to approximately 12 participants.)
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CLASS DESCRIPTIONS
Classes that are "in the vault"... (for now)
Like a mythological hybrid, this class is half physical conditioning - exploring our body's natural potential for movement - running, jumping, lifting, carrying, pushing, pulling, twisting and turning; and half yoga focusing on breath and body alignment to help support both the strength and flexibility of the body.
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Are you glued to a chair for most of your day? Are you at the age where things just aren't moving as well as you (or your doc) think they should? Are you feeling tight and know that it shouldn't be THIS bad? This one's for you! Breaking the monotony of the day with 30-minutes of mobilization and re-alignment.
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Are you new to the gym setting? Maybe you've done it before, but decided for one reason or another that you weren't quite ready. Now's your chance to get all the inside information that you need from a personal trainer (read bio here), to learn once and for all how to lift weights and get results.
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Don't become a statistic... become a survivor!Our 6-week lifestyle transformation program targeting the 50+ population.
This includes pre- and post-program Abilities Assessments; over 15 hours of physical conditioning and instruction by a certified trainer; 2 hours of informative lectures and seminars.
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