Dates: December 23rd, 2016 -January 3rd, 2017.
Cost: $50 (+tax) ($25 from each registration is donated to Feed Nova Scotia)
Cost: $50 (+tax) ($25 from each registration is donated to Feed Nova Scotia)
The 11 workouts across 12 days (there's one scheduled "rest day" in the mix - can ya guess which one?) are designed to take you into 2017 feeling strong, mobile, energized and focused
"12 Days of Christmas" Training Schedule
CLICK HERE FOR THE FULL TRAINING SCHEDULE
* Even though they are termed “workouts” on this schedule, some of these may be more of a restorative/ mindful component (yoga/ meditation) at the gym... all with the efforts to take you into 2017 feeling your best and ready to achieve.
** If you’re planning to be away, I can e-mail the workouts, or “at-home” versions to you if you still want to play along.
